Many people have office or administrative jobs that require long hours of sitting in a constant position at a computer desk. The immobility and the constant sitting position that these workers have to endure can be causing regular or reoccurring back pain. Sometimes this pain be severe and if it is not treated properly, can lead to serious damage to the lumbar region.
Sitting in an office chair that was not designed with lower back support in mind can put tremendous pressure and strain on your spine. In addition, sitting for an extended period of time puts stress on the joints of your lower back and the vertebrae and muscles surrounding your spinal column.
To deal with the pain and the uncomfortable position, many people tend to shift their weight routinely as they sit. It is suggested to visit your spine specialist in Chennai if you face these kind of problems. They do this in an effort to alleviate the discomfort, but in reality, they could be causing more damage and inflicting more pain upon themselves. Shifting your weight forward while sitting can lead to sciatica, which is severe pain caused by compression of a spinal nerve root in the lower back, often because of the degeneration of an intervertebral disk.
The human spine naturally curves inward on the lower region, between our waist and ribcage. Because of this curvature, the space between where we sit and the upper back needs to be supported when in a chair. If there is no support, our muscles try to compensate, but eventually we end up leaning forward and slouching. Slouching is a sign of muscle fatigue and could lead to further damage to your spine.
If you are in a profession that demands you endure long hours in a sitting position, make sure your chair has the proper lumbar support. Many chairs have adjustable lumbar regions so you can get the right type of support for your height. Make sure your lumbar support fills the region completely and isn't set too high or too low.
If you can't get a chair with lumbar support built in, or if the lumbar support isn't adequate enough for your needs, you can purchase a portable cushion designed specifically for the lower back. These portable cushions can be positioned between your lower spine and the chair back to provide the necessary support that you need for your lumbar region. Some portable supports are inflatable, allowing you to adjust the amount of padding to conform to the type of chair you're using. Purchasing a portable lumbar cushion will ensure you have the proper lower back support in the office, in the car or on an airplane.
No matter what your job duties are, if you are confined to a sitting position for long hours, you'll need some type of lower back support. Look for an office chair that can provide you with the lumbar support that is needed. If you can't change your chair, then purchase an inexpensive portable support cushion. Your spinal health is of utmost importance, and making sure your lower back is supported will help eliminate the anguish and pain.
