Sitting All Day? Make Sure Your Chair Has Proper Lumbar Support

Many people have office or administrative jobs that require long hours of sitting in a constant position at a computer desk. The immobility and the constant sitting position that these workers have to endure can be causing regular or reoccurring back pain. Sometimes this pain be severe and if it is not treated properly, can lead to serious damage to the lumbar region.

Sitting in an office chair that was not designed with lower back support in mind can put tremendous pressure and strain on your spine. In addition, sitting for an extended period of time puts stress on the joints of your lower back and the vertebrae and muscles surrounding your spinal column. 

To deal with the pain and the uncomfortable position, many people tend to shift their weight routinely as they sit. It is suggested to visit your spine specialist in Chennai if you face these kind of problems. They do this in an effort to alleviate the discomfort, but in reality, they could be causing more damage and inflicting more pain upon themselves. Shifting your weight forward while sitting can lead to sciatica, which is severe pain caused by compression of a spinal nerve root in the lower back, often because of the degeneration of an intervertebral disk.

The human spine naturally curves inward on the lower region, between our waist and ribcage. Because of this curvature, the space between where we sit and the upper back needs to be supported when in a chair. If there is no support, our muscles try to compensate, but eventually we end up leaning forward and slouching. Slouching is a sign of muscle fatigue and could lead to further damage to your spine.

If you are in a profession that demands you endure long hours in a sitting position, make sure your chair has the proper lumbar support. Many chairs have adjustable lumbar regions so you can get the right type of support for your height. Make sure your lumbar support fills the region completely and isn't set too high or too low.

If you can't get a chair with lumbar support built in, or if the lumbar support isn't adequate enough for your needs, you can purchase a portable cushion designed specifically for the lower back. These portable cushions can be positioned between your lower spine and the chair back to provide the necessary support that you need for your lumbar region. Some portable supports are inflatable, allowing you to adjust the amount of padding to conform to the type of chair you're using. Purchasing a portable lumbar cushion will ensure you have the proper lower back support in the office, in the car or on an airplane.

No matter what your job duties are, if you are confined to a sitting position for long hours, you'll need some type of lower back support. Look for an office chair that can provide you with the lumbar support that is needed. If you can't change your chair, then purchase an inexpensive portable support cushion. Your spinal health is of utmost importance, and making sure your lower back is supported will help eliminate the anguish and pain.

Footrest Back Pain

In adults trouble arises when undue strain is put on the foot when the feet are not on a foot rest resulting in footrest back pain. The foot is a remarkably flexible organ of the human body which adapts itself to supporting the continuous shifting weight of the body. 

The foot muscles work the tendons and ligaments in holding the foot in number of positions. There are 26 bones and 33 joints in the foot which are bound together by over 100 strong ligaments. A normal foot touches the ground at the outer edges only. Trouble arises when undue strain is put on the foot. The strain may be due to overweight, poor posture, fatigue and improper foot rest. Learn more about the footrest back pain from one of the best neurosurgeon in Chennai now.

A foot rest is used to rest one's foot and provide comfort to legs and the back. When sitting on a chair without a foot rest the legs are without a support underneath, the pelvis is pushed forward and downwards causing back pain. 

Blood circulation is also affected. The nerves can also get pressed affecting the back of the knees. If you have the footrest the legs will not be dangling, they will be on a firm ground at the proper height, push the pelvis a little back and allow the chair to give a support to the back correcting your posture, thereby minimizing footrest back pain. 

It is more so important for those who have long sitting office hours. This is because sitting on a chair for a prolonged period is a static position which causes stress on the back, neck, shoulders, arms and legs. This exerts pressure on the back muscles and spine discs. Slouchy position over a prolonged period in the office chair is a big factor in causing back pain.

A tilted footrest at a proper angle and at the appropriate height provides proper leg and knee position which is not only very comfortable to a person not suffering from any back pain but is a big comfort for those suffering from arthritis, gout, aching back, etc. 

A foot rest with a wide platform provides the flexibility of free movement of the feet and the legs which can be instrumental in avoiding foot rest back pain. Improper footrest especially in the work place can be a cause for damage to spinal discs and recurring back pain. 

The foot rest should have non skidding surface because a skidding surface will be more uncomfortable aggravating footrest back pain even further. Various types of foot rest are available in the market but the best footrest is the one which gives comfort from back pain, increases blood circulation in the legs, and provides maximum alignment of the body posture. 

You can even go in for an adjustable footrest which can be used by people of different heights. The foot rest also allows you to stretch your body and provide you with much wanted relaxation. Some of the footrests are with wooden roller balls which can massage your feet.

How to Treat Lower Back Pain and Depression With Iyengar Yoga! - New Study - Nurse's Report

If you're suffering from chronic lower back pain and are looking for exercises or some way to treat it without medications or want to find some way to get pain relief and quit taking any drugs, a new study may help you. The NIH, the National Institutes of Health, funded the study designed to compare pain medications with a particular style of yoga for treatment of lower back pain.

As you may know if you're having chronic pain or chronic lower back pain or any pain in the lower back it can cause you to be depressed. Depression just seems to go along with it and for good reason, but in this new study, depression is also relieved in the course of treatment.

The people in the study were divided into two groups. One group was taking the usual pain medications and the other group practicing yoga two times a week for about six months. The type of yoga was Iyengar. Created by using particular movements of the muscles Iyengar yoga focuses on body alignment. It differs from other styles of yoga because it uses wall ropes, chairs and blocks.

These supports are used to help support the body during postures, otherwise called asanas. They help decrease any pain in the muscles and joints. For people new to Iyengar yoga the supports make yoga easy to learn.

At the end of the six months, the people in the Iyengar yoga group had reduced pain and greater function and significantly reduced their symptoms of depression more so than those who took pain medications. And amazingly, after another six months after the study had ended they continued to reap the benefits!

Once you take a class in Iyengar yoga, you can do most of the postures at home with your own supports. If you've been suffering from chronic lower back pain, it's certainly worth a try. It's always good to find alternative treatments for chronic lower back pain to help reduce or stop pain medications if you're taking them and avoid possible dependence or addiction.

Iyengar yoga is easy to learn and can be done at home. In this study, just the twice a week sessions over the six months showed significant improvement so it's well worth the effort.

Why not try Iyengar yoga and experience the benefits yourself. Also, there is a lot you can do to reduce, diminish or stop chronic lower back pain besides medications and in addition to Iyengar yoga. Many have done it and no longer suffer. Make sure to check with your doctor, whether you know the cause of your pain or not, before starting any new exercise or treatment program. Think alternative treatments and treatments without drugs whenever you can to avoid the risks that all drugs bring.